Decode the Emotional Reflexes That Drive Your Game.
Performance isn’t just tactics or mindset. It’s the hidden reflexes that shape your confidence, rhythm, and resilience under pressure. Discover yours today.
A New Lens on Performance
This isn’t mindset. This is emotional architecture.
Learn to spot the reflexes behind inconsistency, collapse, and hesitation.
See why players push, freeze, or spiral — even when their game is strong.
Introduces the Reflex Visibility Index (RVI) — a new way to measure emotional awareness.
For players, coaches, and parents who want more than motivational tools.
Finally — A Diagnostic That Makes Emotion Measurable
How the Quiz Unlocks Your Performance Profile
Discover the hidden emotional reflexes that shape your performance — and what they reveal about your instincts, decision-making, and resilience.
✅ Take the Quiz
🔓 Decode Your Reflexes
🔍 Discover Your Archetype
📄 Get Your Personal Report
✅ Take the Quiz
This isn’t your average sports quiz — it’s a deep diagnostic that reads between the lines.
Over 80 layered questions explore not just how often emotional reflexes show up — but whether you’re even aware when they do.
Expect to spend 50–60 minutes.
Because decoding your emotional signature takes time — and care.
When you finish, you’ll see performance patterns you’ve never had words for. Until now.
🔓 Decode Your Reflexes
Every player has emotional reflexes — patterns that kick in under pressure, often before you realise it.
Some reflexes protect you. Others sabotage you.
Your report breaks these patterns down into a clear emotional profile: what’s helping, what’s hindering, and how self-aware you are when they show up.
This is where things start to change — because once you can see the reflex, you can train it.
🔍 Discover Your Archetype
Once you complete the quiz, your emotional patterns are decoded into one of 12 Player Archetypes.
Each archetype reflects a core style — how you instinctively perform, protect, adapt, or push under pressure.
This isn’t a personality label — it’s a performance blueprint.
Your archetype is the first key to understanding what’s driving you — and what might be holding you back.
📄 Get Your Personal Report
Once you’ve completed the quiz, you can unlock your full Emotional Signature Report.
It includes your Archetype, top emotional reflexes, Reflex Visibility Index (RVI), and a personalised narrative of how you perform under pressure.
Want to try the Lite version for free ?
🎯 Not Ready to Dive In? Start With the Free Taster Quiz
In just 8 questions, you’ll uncover your dominant emotional reflex — the hidden instinct your system runs when pressure hits.
It’s fast, eye-opening, and 100% free.
Take the Lite Quiz Now
FAQ – The Performance Decoder
🎾 Players
Q1. What are my Emotional Reflexes — and how do I find out my RVI?
The fastest way is to take the Performance Decoder Quiz. In a very short time you’ll uncover your dominant Emotional Reflexes and your Reflex Visibility Index (RVI) — showing how much of your game is played consciously vs. subconsciously.
👉 [Take the Quiz]
Q2. Once I know my reflexes, how do I change or control them during a match?
You don’t erase them — you learn to work with them. Your Unique Performance Profile (UPP) will reveal the reflex and give you practical cues you can apply immediately to hold rhythm when it kicks in.
Q3. How do I track progress so I know I’m improving?
We’re building the Decoder Journal (coming soon) — a tool to track your RVI, match reactions, and pattern shifts over time. It’s the quickest way to see when old reflexes are losing their grip.
🧢 Coaches
Q1. How do I identify a player’s Emotional Reflexes without waiting for them to read the book?
Have them take the Performance Decoder Quiz. You’ll get a snapshot of their top Emotional Reflexes, their RVI, and a with a Unique Performance Profile you can build a roadmap to use and adjust training | match-day communication.
👉 [Access the Quiz]
Q2. What should I do in the moment when I see a reflex take over?
Use the right cue for their reflex type. The coach version of the UPP includes in-match intervention strategies so you can re-align them without overload or conflict.
Q3. Can this help me manage multiple players with different profiles at the same time?
Yes. Once you know each player’s reflex triggers, you can plan specific reflex training protocols, adapt feedback styles, and keep everyone in their optimal rhythm. Future updates will also include tools for coaches to compare profiles across squads.
👨👩👧 Parents
Q1. What’s the best way to talk to my player about this without making them defensive?
Lead with curiosity, not critique. Ask what their quiz results revealed, then listen. The Parent Guide (coming soon) will give you conversation starters and frameworks that build trust instead of tension.
Q2. Can I take the quiz — or does my player have to do it themselves?
Primarily the quiz is for the Player, yes — but it’s often very useful for parents to do it also. Parents naturally see the game from a different perspective courtside. When both parent and player take the quiz, comparing results shows where perspectives align and where misinterpretations cause tension. That awareness prevents disconnection and strengthens trust.
Q3. How can I support them between matches?
Encourage simple routines: let them process, support their reset cues, and focus on conditions (sleep, calm, nutrition) where reflexes don’t take over. The Decoder Journal (upcoming) will help parents and players track patterns together and see real progress.
